Healthy Conversations

Get Active
Do you want to feel better and have more energy? Getting active builds strength and reduces stress. Try doing things that are convenient or something that you enjoy. Take part in this Conversation to get active. This Conversation will help you follow a road map and develop skills for making small, sustainable increases in your activity levels.
View the conversation.

Daily Aspirin May Prevent a Heart Attack
Did you know that a daily dose of aspirin can prevent heart attacks? Talk to your doctor about daily aspirin therapy. Individuals with high blood pressure and/or high cholesterol should consult their physician before starting an aspirin regimen. Take part in this Conversation to learn more about the use of aspirin to prevent heart attacks. This Conversation will help you identify personal motivators for making a positive change and taking the next steps. View the conversation.