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Strong muscles and an overall fit body can help you prevent pain. When done correctly, some exercises could even help you manage bad knees, hips and many other body aches. The best part is you don’t even have to go to the gym daily or hire a celebrity personal trainer to get and stay in shape. As an AvMed Member you are eligible for a discounted membership, through Active&Fit Direct®, that gives you access to local gyms and fitness centers in your area, and to 1,500+ on-demand workout videos online. Plus, you can receive one-on-one lifestyle coaching in other subjects about healthy living, such as nutrition.

Log into your Member portal and click on "Health & Wellness" to learn more.