Member Articles

  • reduce stress

    Tips to Reduce Stress

    Stress: We all experience it. Work, family, health … there’s no shortage of stressors in our lives. While stress is unavoidable, too much stress can – and should be – avoided; it can wear you down and lead to health issues like insomnia, forgetfulness, headaches, depression and so much more. Thankfully, there are many different ways that you can fight back against stress and clear your mind. Here are a few tips to help you relax.
  • Lab Processing

    Quest Diagnostics – Your Lab Partner

    Members have access to a secure tool to track your health history...all in one place.
  • nurse and patient

    Annual Wellness Visit

    Making your health a top priority is crucial to your overall health. Why not start with an annual wellness visit to your doctor.
  • man exercising

    June is Men's Health Month!

    Men’s health month, leading up to Father’s Day and beyond, is a reminder for men to take care of themselves and make their health a priority. For most men preventing health problems is not just a personal issue, but a family issue.
  • Sanvello

    Say Hello to Sanvello

    AvMed, in partnership with Optum, introduces the Sanvello app so you can get all the support you need to improve your mental health, on your terms.
  • cahps survey

    Fill Out Your CAHPS Survey

    This time of year, a small percentage of our Members will receive the Consumer Assessment of Health Plans and Systems (CAHPS) Survey. The survey is used to assess your experience with AvMed and our network Providers.
  • Controlling Diabetes

    Tips for Controlling Diabetes

    Managing your diabetes can be a daily challenge. These three tips can help you keep your blood sugar in check.
  • Allergies vs. Asthma

    Allergies vs. Asthma

    So, is it an allergy or is it asthma? Here’s the breakdown.
  • prescriptions filling

    The Importance of Filling Your Prescriptions

    When your doctor gives you a prescription, getting the prescription filled at a local pharmacy should be the next step. That’s not always the case, though: A drug price might be too high, or another factor may be stopping you from picking up your medication. Unfortunately, not following your doctor’s treatment plan can lead to complications down the road. If you’re having concerns about your medications, consider taking the following steps.
  • stay physically active

    Stay Physically Active While Social Distancing

    Whether you’re staying at home or practicing social distancing outdoors, here are some ideas to stay active.
  • The Flu and COVID-19

    What You Need to Know About The Flu and COVID-19

    Doctors and scientists are still learning about COVID-19, its symptoms, consequences and treatments. When it comes to the flu, the medical world has it down to a science. With an approved vaccine and prescription medications, such as antivirals to help us manage and decrease the severity and duration of the flu, we can protect ourselves from it now that flu season is here.
  • new member portal

    New and Improved Member Portal is Here!

    AvMed recently introduced a new and improved Member Portal. It is intuitive and user-friendly, and has a cleaner, more streamlined interface as well as several new features and enhancements for a richer and more rewarding health experience.
  • where to get care

    Know Where to Get Care

    Following proper and routine care from a primary care physician is one of the best ways to avoid medical emergencies.
  • Home or Gym Workout

    Keeping You Active

    Strong muscles and an overall fit body can help you prevent pain.
  • annual wellness visits

    Annual Wellness Visits - Keys to Prevention

    Having routine preventive care visits and taking other steps to manage your health are just as important as sick visits when it comes to preventing diseases and ensuring you stay healthy
  • CAHPS Survey

    Share the Good News - CAHPS Survey

    It is our top priority to continuously improve your Member experience and benefits to help you stay healthy. In the next few weeks, you may receive an independent survey in the mail. By filling out this survey, we can learn more about your AvMed experience to enhance our services and better meet your needs.
  • how to prevent

    Colorectal Cancer Awareness

    Colorectal cancer is the second deadliest cancer in the United States. But many colon cancers can be prevented through regular screening.
  • man lookout

    Which is Best? ER, PCP or Urgent Care?

    Where is the best and safest place to get your healthcare needs met?

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