YOGA ON THE RISE

More Seniors Are Finding Benefits

It's no secret that exercise is good for seniors.
According to the National Institute on Aging, yoga in particular has a lot of health benefits for older adults.

Yoga combines relaxation and breathing exercises, along with physical poses. Some of its benefits include:

• Better balance
• More flexibility
• Stronger muscles

AvMed Members can join the fun through the SilverSneakers® Fitness program, which gives Members access to free yoga classes at local fitness locations.